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The creation of blood, bones, and teeth as well as other life-sustaining activities in our body depend on vitamins and minerals. Even though they are only required in little amounts, these VITAMINS & MINERALS are crucial for controlling a variety of body processes.
Meat, poultry, fish, eggs, and dairy products typically provide a large portion of the nutrients that people with flexible diets require. You will be missing out on the vitamins and minerals these foods have to offer if you have allergies or food intolerances, or if your lifestyle excludes these foods. Gradually, You will experience minor shortages in essential vitamins and minerals as a result. Moreover, it would be exceedingly challenging to consume all of your daily bodily needs from your food, especially if you don’t eat substantial servings at each meal.
Vitamins- meaning & classification
We all know that in order to carry out a variety of tasks, we need energy. The food we eat provides us with these energies. Our bodies need a set number of compounds in little amounts in addition to the regular food we consume for efficient operation, and a lack of these compounds may result in disorders. These substances are referred to as vitamins.
Vitamins are often categorized as either fat-soluble or water-soluble. A, D, E, and K are fat-soluble vitamins. These are known as fat-soluble vitamins because they are kept in adipose tissues. Additionally, because they move through the urine with the water, vitamins in the B group and vitamin C cannot be stored in our bodies. Our bodies need to receive these vitamins through a regular diet.
Functions & Necessity
Diverse vitamins have different roles depending on how they influence biological processes and what they do. It is better to understand these functions by understanding the diseases caused by vitamin deficiencies. The list of vitamins and the ailments they cause in deficiency is provided below:
| VITAMINS | DEFICIENCY CAN CAUSE |
| VITAMIN A | Night blindness, hardening of the cornea in the eye. |
| VITAMIN B1 | Beriberi and dwarfism |
| VITAMIN B2 | Burning feelings on the skin, cheilosis, and digestive issues |
| VITAMIN B6 | Convulsions, conjunctivitis, and occasionally neurological abnormalities. |
| VITAMIN B12 | Pernicious anemia and a drop in the number of red blood cells in hemoglobin. |
| VITAMIN C | Scurvy and gum bleeding. |
| VITAMIN D | Rickets, fragile bones in children, and incorrect bone growth. |
| VITAMIN E | Red blood cells become more brittle and causes muscle weakness. |
| VITAMIN K | Crucial for blood coagulation i.e. a simple injury may result in death due to excessive blood loss. |
Although our body only needs a tiny amount of these substances to carry out a number of biological processes, a lack of them can result in serious illnesses.
Vitamin supplements – A boon
Vitamin Supplements can help families meet their nutritional needs if diet alone is insufficient because everyone needs vitamins and minerals for good functioning. Although it may seem like a terrific strategy to boost your health to take a complete multivitamin every day, most people don’t need this. It’s likely that you’re obtaining a sizable percentage of your daily suggested value of the majority of vitamins and nutrients from your diet, depending on what and how you eat. People with vitamin deficiencies, restricted diets, food intolerances, and problems with absorption benefit most from multivitamins. Instead of replacing the nourishment that would normally be safely obtained through a balanced diet, they are meant to assist people in achieving their nutritional goals.
How does it help?
Different functions of vitamin supplements or multivitamins maintain the body’s functioning effectively. While some vitamins may assist your body generate energy from food, others may help you fight off infections and maintain healthy nerves. Highlighting below some of the basic benefits of daily intake of such supplements :
1. Energy boosters
Numerous vitamins, especially B vitamins, are crucial for metabolic function. They support the body’s ability to produce red blood cells, which carry oxygen throughout the body, and they aid in the conversion of food into energy that can be used. Stable energy levels are the eventual consequence. For this reason, many people use vitamin supplements.
2. Mental calmness
Your brain needs vitamins just as much as the rest of your body does. You could feel more alert if your body receives enough vitamins. Vitamins can lessen mental weariness as part of their function in promoting energy production. Concentration, memory, and learning can all be hampered by a variety of vitamin and mineral deficits. To avoid having a negative effect on your mental clarity, it’s crucial to acquire all of the vitamins and minerals you need each day, even if you don’t have a deficiency.
3. Immunity booster
Your immune system puts a lot of effort into maintaining your body’s health. It works nonstop to protect your body from bacterial invaders and regulate harmful microbes. There are many things going on, and your body depends on your decisions to keep the process moving. It’s crucial to practice good hygiene and avoid spreading germs to keep your immune system from being overrun by harmful microbes. Giving your body the resources it requires to carry out those duties is the other step in the process. Although vitamin C is most frequently cited as a vitamin that your immune system must have in order to function properly, it is by no means the sole vitamin that your immune system needs. You need zinc, folate, vitamin B6, and these nutrients to stay healthy.
4. Fights inadequacy of vitamins in the diet
Usually, the nutrients that people with flexible diets require are obtained by a proper diet. But, if you have allergies or food intolerances, or if your lifestyle excludes these foods, in such case scenarios, taking the essential vitamin supplements helps to fill the gap or any inadequacy of required vitamins & minerals.
5. Helps in grooming the health of children & elderly people
Minerals and vitamins are essential for healthy growth and development in both children & aged people. Early childhood deficiencies can have long-term detrimental effects on a person’s health. It’s crucial to cram as much nourishment as you can into a child’s diet because they can’t comfortably eat adult-sized portions. Despite the fact that children frequently request unhealthy foods, unique snacks, and treats, stocking up on nutrient-void foods might make it difficult for them to consume the amount of fruits, vegetables, whole grains, and lean proteins that they need each day. The same goes for an aged person who has restricted diet schedules or limited options to eat due to several health issues and can also rely on vitamin supplements for their benefit.
6. Fulfills the need
Last but not least, the intake of supplements deals with the deficiencies of vitamins & minerals in our body. The healthy mind & healthy body both require a certain amount of nutrients to survive and function properly without getting rusty. From head to toe, skin to brain, bones to muscles, every organ or any body part must get the right amount of nutrients for perfect balance.
Multivitamins are advantageous for all age groups. As it promotes healthy aging, lowers anxiety and stress, improves cardiovascular health, covers nutritional basics, supports the immune system, keeps the body in good working order, enhances eyesight, and maintains strong bones.
