We set resolutions or follow the trends in elevating our life mentally, physically, or socially. They are outward manifestations of our inner aspirations or goals for our existence. There are people with different mindsets who maintain a healthy lifestyle and practice good nutrition and exercise. They might engage in regular exercise regimens like walking, jogging, hiking, or working out at the gym. They have a proactive approach to health. However, this growing group of active consumers has distinct nutritional interests from traditional sports nutrition consumers.
According to health food trend statistics, last year 63% of people around the globe following nutrition trends in 2023 were keen on continuing the health trend in 2024 as well after the intriguing results and transformations in their health. These health trends can be divided into smaller, more manageable steps that can be measured and tracked weekly or monthly to help us stay on track and feel inspired throughout the year.
Our everyday lives depend greatly on our healthy well-being that too physically, mentally & emotionally to make the body work together in harmony. Therefore, we need to understand what food, how much, and what kind of nutrients each food contains. Henceforth, let’s make some new health & nutrition trends in 2024. These new trends in food are beneficial & are hot topics in nutrition research this year.
What are the 5 fundamentals of healthy eating?
Before our day starts we usually pray and seek the blessings of the almighty. Likewise, we ought to follow some of the basic rules of healthy eating that are considered to be fundamental. Without it, our trends won’t exactly work desirably.
1. Stay hydrated
Staying hydrated is the foremost important thing to do daily. One needs enough water every day for a variety of reasons, including maintaining normal body temperature, lubricating joints, preventing infections, feeding cells with nutrition, and maintaining healthy organs. Additionally, the habit of drinking water enhances happiness, cognition, and sleep.
Make it your mission to replace sugar-sweetened beverages with water. Typically women are advised to drink 11 cups of water daily, while men should consume 16 cups.
2. Chew properly and take time to eat
We studied in primary school about the digestive system and how it works but we forget about the details in later days. It was mentioned that we should eat slowly and thoroughly chew our meal. When you chew food, the first phase of digestion starts in your mouth. When food is chewed properly, digestive enzymes are released, aiding in proper food digestion and nutrition absorption. This is the right way to consume and we should be very particular about it as well.
3. Portion size
Portion quantity is important and has an impact on how much food you eat. Eating one serving will assist those of us who enjoy getting seconds in controlling our calorie consumption. Set a goal for yourself to adhere to one serving and typical portion proportions. However, simply reducing the serving amount may cause later overeating due to hunger. Reduced calorie consumption can be achieved by selecting foods with fewer calories per serving.
4. Fruits & vegetables are mandatory
Make it a point to have fruit and veggies on half of your plate at each meal. Fruits and vegetables are typically high in dietary fiber, vitamins, and minerals but low in saturated and trans fats. Or one can swap the meal with one full plate of fruits and veggies once in a day. Inculcating them in our food routine should be mandatory.
5. Restricted fat intake
You need some fat in your diet, but you need to watch how much and what kind of fat you consume. Saturated and unsaturated fats are the 2 major types. Overconsumption of saturated fat can raise blood cholesterol levels, which raises your chance of heart disease. Since all types of fat are rich in calories, they should only be consumed in moderation.
What are the new trends in nutrition?
The year 2024 will be extremely exciting for nutrition and health in the food and beverage industry due to advancements in research and technology. Our trends examine the advancements being made in the study, technology, product development, and consumer behavior that are advancing the food and beverage sector as well as the global food system.
New nutrition trends are not limited to the intake of proteins or other vitamins & minerals consumption. In the present era, nutrition also involves food that is sustainable, affordable & reliable health-wise. So, a mega trend based on nutrition inculcates two main aspects. One is sustainable nutrition, the other is affordable nutrition. This might give you altogether a different perspective on nutrition trends in 2024 to be followed.
The strong desire of consumers to eat healthy and sustainable food and their ability to purchase it is at odds. One example of this is global conditions like COVID-19 driving inflation. These factors have fueled an increase in the number of undernourished people around the world, which is expected to have increased by 24% between 2019 and 2021. (from 618 million to 767 million people, FAO 2022). Consumers thought that new product development should be primarily driven by 1) health (41%) and 2) affordability (30%) in a global Innova market survey.
We observe an emphasis on “affordable nutrition” innovation in new ingredients, foods, and beverages that still offer a health benefit but at a lower cost, as the demand for healthy food remains high. Looking at the nutrients provided per price of food is one method to concentrate on affordable nutrition.
In recent years, it has become increasingly crucial to incorporate sustainable nutrition, which is providing food with consideration for the welfare of people, the environment, and society, into everything we do. Today, only 12 plant species and 5 animal species provide 75% of the sustenance for Humanity. Due to the fragility of these few food sources, our food supply is extremely susceptible to disruptions (e.g., natural disasters, diseases). A change in dietary diversity is required to sustainably feed this expanding population while preserving biodiversity, as our population is projected to reach 10 billion by 2050.
What’s trending in health and wellness?
Life is undeniably stressful, and because of this, we can and should wonder if these stresses are endangering our health and well-being. Is worry a factor in health? Absolutely. It may have an impact on one’s social, mental, and bodily health. Can worry harm one’s health? Certainly, but only to the extent that it can make one feel less energetic and less committed to taking care of themselves.
Every day, you have a decision to make about how much you want to maintain your physical, mental/emotional, and social well-being as well as the harmony between these three facets of your health. Wellness is the result of making choices and acting in ways that are motivated by good health information and positive attitudes. Therefore, in 2024 let’s focus on our overall health & wellness as well. Having a clear picture of the main aspects we should look out for in 2024.
|Healthy muscles & bones
|Mental & spiritual wellbeing
How to be healthy in 2024?
Active adults understand the diet. They look for methods to keep a balanced calorie intake, which means having enough nutrients and energy to support an active lifestyle without consuming too many extra calories. They also, whenever possible, choose products that can boost their nutrient intake.
In light of this, we’ve determined that the following few trends will be the best ones in 2024 for active adults’ nutrition:
- Healthy drinks
Although active consumers frequently look for energy items to improve their mood and alertness, they may also be interested in advantages like weight loss and pre-workout energy. Traditional energy drinks can meet these requirements, but active customers prefer natural sources of energy because they think they are healthier. A pre-workout supplement that provides energy from natural sources is desired by 61% of US people who exercise three or more hours per week. B vitamins, which help the body produce energy, and natural caffeine sources like guarana, yerba mate, green tea extract, and coffee extract are examples of natural energy enhancers. Additionally, pomegranate, black ginger, and moringa leaf extracts can be used to accomplish the same results.
- Healthy fats
Healthy fats are another prevalent nutritional trend among active people today. Today, even decadent products like avocado ice cream and coconut yogurt contain healthy fats from the proper sources, like avocado and coconut.
This interest in healthy fats is also being fueled by the popularity of the keto diet for weight loss, especially MCTs, which are quickly absorbed and metabolized to facilitate ketogenesis. 26% of US adults who work out at least three hours a week have attempted the keto diet, and 76% are aware of it.
- Healthy snacks
Better-than versions stick out to the active consumer, regardless of whether the preferred snack is a bar, RTD beverage, or snackable cereal. Active adults have snack choices they can feel good about thanks to the addition of micronutrients like vitamins and minerals as well as the top-trending macronutrients protein and fiber. Although active consumers are more likely to use nutritional supplements to support optimum health, obtaining nutrients through food still has a lot to offer. The consumer knowledge of plant protein, vitamin C, calcium, and other nutrients is particularly high. Brands considering enhancing their snacks should take this into account.
An emphasis on plant-forward products and ingredients is one notable development that is just starting to emerge. Products that are “plant-forward” tend to emphasize what a plant is or includes (such as fiber or whole grains), while those that are “plant-based” frequently refer to “plant-based alternatives” that emphasize what a product isn’t (e.g., milk alternative).
- Healthy Aging
The field of physical exercise and healthy aging is evolving, moving beyond the condition of the muscles to place a stronger emphasis on the function of inflammation in the joints and the cardiovascular system. One of our health trends for 2024 is active aging, which places a heavy emphasis on maintaining muscle mass to keep us active as we age. This tendency has reached all adult age categories and has gone beyond muscle health to include cardiovascular health, joint health, and energy. As we get older, maintaining good cardiovascular and joint health involves more than just preventing illness. To increase mobility, increase the effectiveness of their workouts, and lower their risk of injury, people are seeking to improve the function of their joints, hearts, and vascular systems.
The global health and wellness food market suggests that people are becoming more aware of the right nutritional choices while consuming food or beverages.
Increasing the quality of life, living longer & healthier life, and perfect emotional & mental health are the perks of following these health and nutrition trends in 2024. Hope, the time you devoted to reading this article was worth it and you will certainly be benefited from the above-mentioned trends to be followed in 2024 for achieving a good healthy lifestyle.