<div class="sharethis-inline-share-buttons"></div>
Clear Skin, healthy hair, and strong nails; That’s truly the dream for every single one of us! Our saved Insta pages, home cures, and several products listed in our search history, including frequent salon sessions all focus on getting perfect glowing skin, sharp strong nails, and voluminous lengthy hair. Just forget all the temporary measures you take in fulfilling your desire for a perfect glam look. Let us focus on more of a solid base and permanent solutions in building up the health of skin, nails, and hair naturally.
In today’s lifestyle of daily hustle, we tend to ignore the issues behind us and are not able to give much time or consideration to our overall health. In order to get that, we must focus on the right food and nutrients needed. The diet plan can be complemented with some healthcare supplements too.
The whole idea of this article is to let you flaunt your best self without hesitation and make it a dream come true.
Do not worry, take a deep breath, relax, and now let us delve deeper and understand the essential ingredients required for healthy hair, skin, and nails.
What Ingredients Are Required For Healthy Skin, Hair, And Nails?
The health of our skin, hair, and nails has some deep-rooted connections with science. There are some key vitamins and minerals that play a vital role in the nourishment of our skin, hair, and nails. Certain ingredients, which one can consume in various forms, help in upgrading the building cells and roots of hair and nails along with skin repair. First of all, we need to explore these key nutrients and understand how they work.
Biotin: Vitamin B7, also known as Biotin, is a water-soluble vitamin found naturally in some foods. Biotin plays an important role in helping enzymes break down fats, carbohydrates, and proteins in food. It also helps regulate the signals sent by cells and the activity of genes which in return give strength to hair, skin, and nails for growth.
Zinc: One of the symptoms of zinc deficiency is hair loss. So adding zinc supplements to your daily diet can make your hair, skin, and nail healthier. Hair follicles and nails grow and turn rapidly, so they need enough zinc for cell growth.
Amla Extract; Amla, also known as Indian Gooseberry, is an excellent source of essential nutrients like Vitamin C, minerals, and amino acids. It helps to improve blood circulation and helps in treating pigmentation, uneven skin tone, blemishes, and acne. An essential part of hair healthcare since time immemorial, Amla Extract works as a magical potion for hair-related problems.
Selenium: Selenium is considered important for the production of thyroid hormones that regulate hair growth. Selenium is mostly concentrated in the thyroid gland, making it important for the proper functioning of thyroid hormones. Selenium also supports various proteins such as Keratin, which is known to play a vital role in maintaining healthy hair and nails.
Hyaluronic Acid: A famous ingredient in modern-day beauty products, Hyaluronic Acid helps increase the skin’s moisture levels, which provides a variety of benefits to the skin, such as reducing the appearance of wrinkles and improving wound healing.
Vitamin C and E: Tocopherol (Vitamin E) and Ascorbic Acid (Vitamin C) are two essential ingredients for skin healthcare. Vitamin C can help reduce hyperpigmentation, provide hydration, and can brighten your skin. Vitamin E has various benefits too as it can help prevent the effects of aging such as wrinkles and make scars less visible.
Collagen: Collagen is a type of protein, found mostly in animal skin and ligaments, that helps improve skin health, relieve joint pain, prevent bone loss, and increase muscle mass. It also prevents nail brittleness and promotes hair growth. Try Zaocare Beauty Back gummies it’s a vegan natural collagen builder supplement clinically proven to support brighter & youthful skin.
Vitamin B5: Vitamin B5, also known as Pantothenic Acid, occurs naturally in foods, is added to foods, and is available as a dietary supplement. Bacteria in the gut of humans can also produce pantothenic acid, but not enough to meet nutritional needs.
Vitamin B6: Vitamin B6, or Pyridoxine, is a water-soluble vitamin found naturally in many foods. It is known to support immune function and brain health.
Can You Get All These From Your Food
Yes and No! The diet is the most important factor to look upon if you wish to have clear skin, healthy hair, and strong nails. If your diet has all the essential nutrients, then beauty flows naturally and starts working from root causes. Food is existential for the body to work properly. One can not survive without food that is appropriate but your body as a whole (inside out) is directly proportional to getting required benefits from the intake of standard and necessary nutrients. How it will look, how healthy it is, and how it will perform all matter and depends on the diet you take.
Listed below are the food sources that are rich in nutrients that can give a perfect and subtle boost to your beauty.
Biotin Rich Food: Egg yolks, Liver, Sweet Potatoes, and Mushrooms are some well-known sources of Biotin.
Zinc: Meat, shellfish, Legumes, seeds, Nuts, Dairy products, Eggs, and Dark chocolate are considered to be a major source of Zinc.
Amla Extract: It can be found in Amla or Indian Gooseberry, which acts as an excellent source of Vitamin C and other essential minerals.
Selenium: Fish, Ham, Pork, Turkey, Chicken, Eggs, Sunflower seeds, Oatmeal, Spinach, Lentils, Cashews and Bananas are major sources of Selenium.
Hyaluronic Acid: Oranges, Tofu, Kale, Almonds, and Sweet Potatoes are major sources of Hyaluronic Acid.
Vitamin C and E: While Citrus fruits are considered to be the primary source of Vitamin C, food items rich in Vitamin E are Almonds, Sunflower and Soybean Oil, Pumpkin, and Red Bell Pepper.
Collagen: Collagen is present in tropical fruits, berries, seafood, citrus fruits, and egg whites.
Food For Healthy Skin, Nails, & Hair
There is no substitute for food if your ultimate goal is charming skin, dazzling nails, and delightful hair. Our whole body is directly dependent on the food we consume. It has been studied, experimented with, and proven result oriented that adding food items rich in essential nutrients can surprise you by granting shining armor of hair, nails, and skin to enhance your appeal. Here are some food items that are well known for their alluring benefits.
- Fishes like Salmon, Herring, and Mackerel are rich in omega-3 fatty acids, which can benefit hair and skin.
- Sweet potatoes are rich in multiple nutrients that can promote keratin production and are essential for healthy nails and skin.
- Nuts and seeds are rich in nutrients like Biotin, Protein, and Vitamin E. It helps in boosting anti-inflammatory properties and absorbs energy from UV light, protecting skin from damage and reducing the signs of aging.
- Avocados are rich in vitamin A, C and E. They can be helpful in reducing the appearance of wrinkles.
- Eggs are rich in protein and help produce Keratin, the deficiency of which causes brittle hair. Leafy green vegetables like Spinach and Kale contain plenty of nutrients that benefit hair health, nails, and skin.
- Oysters are a rich source of Zinc, which helps in hair growth and tissue repair.
Is There A Easyway To Get All These
One can always try and maintain an appealing outlook by consuming foods rich in multiple nutrients. But there is only too much you can get from food. It is nearly impossible to consume all the necessary minerals and nutrients via food, especially in a present competitive world where everyone is in a rush. This often turns into an improper diet which gives rise to nutrient deficiency and other disorders.
One quick and effective alternative to hair, nails, and skin care-related problems is Zaocare Beauty Back Gummies. Easier to digest, these gummies can help in establishing the “Vitamin Habit” that we all seem to lack.
scientifically developed to repair and renew hair, nail, and skin cells, Zaocare Beauty Back Gummies are laboratory tested and backed by scientific research.
Developed in India, Zaocare Gummies are optimally designed to ensure maximum safety and deliver the best results. Free from Gluten, Gelatin, and artificial colors, these gummies are 100 percent vegan and trans-fat-free!
The essential micronutrients present in these gummies are absorbed rather quickly compared to actual food. A cost-effective alternative to all the deficiencies related to hair, nails, and skin, Zaocare Beauty Back Gummies start to show visible results from 3 weeks onwards!
