Zaocare Sound Sleep Gummies

Melatonin is a natural hormone that the brain releases in response to changes in light and it peaks around bedtime. With age, blue light emission and technology invasion – we are around constant light, giving no chance to melatonin production. Melatonin is often prescribed to people with irregular sleep cycles and found to be effective in improving the nocturnal sleep quality and duration in both men and women.

• Helps to induce the feeling of sleepiness in your body.
• Helps regulate the body’s internal clock, signaling that it is time to go to sleep.
• Improves sleep quality.
• Reduce the time needed to fall asleep.

Chamomile is one of the most generally used and well-documented healthful flowers within side the planet. It is widely recognized as a mild tranquilizer and sleep-inducer. Chamomile used as a mild sedative to calm nerves and reduce anxiety, to treat hysteria, nightmares, insomnia and other sleep problems. Chamomile makes you feel sleepy and can be a healthy way to help fall asleep.

• Increases brain neurotransmitter activity (serotonin, dopamine, and noradrenaline) and thereby have positive effects on mood and anxiety.
• It has powerful ability to aid in relaxation.
• Can help reduce stress and anxiety.
• It’s warm and soothing nature which aids in falling asleep better and faster.

Ashwagandha is traditional medicinal herb. Its main active ingredients are withanolides, which are believed to carry a host of benefits including the ability to ease stress. Stress has been linked to poorer sleep quality and excessive daytime sleepiness. Taking ashwagandha before bed helps you relax, this may be another way by which it promotes better sleep.

• It contains powerful anti-inflammatory, anti-stress, and antioxidant effects.
• Boosts immunity by increasing natural killer cells.
• Improves symptoms associated with stress and anxiety.
• Improves quality of sleep and may help with insomnia.

The use of lemon balm in traditional medicine is recorded back to over 2000 years ago for all disordered states of the nervous system. It’s been used for fatigue, neurological conditions headaches, sleep issues, brain health, digestion, and so much more.

• Well-known for its significant anti-anxiety and relaxation/stress reduction effects.
• Helps promote sleep.
• It has a positive effect on your overall mood.

Magnesium is a relatively new treatment recommendation for better sleep. This nutrient plays a large role in sleep regulation. It also slows down the communication between your brain and your central nervous system, helping you relax, de-stress, and ultimately, fall asleep.

• Helps the body relax and de-stress.
• Reduces stress and helps you sleep longer.
• Improve your overall quality of sleep.
• Improve restless leg syndrome.

The extract of valerian root, or Valeriana officinalis, is a natural herb that dates back to the first century AD. Traditionally, valerian root was utilized more as a diuretic, carminative, and menstrual stimulant. It is clinically proven to enhance sleep and reduce anxiety. It also helps ease restless feeling which occurs in response to stress.

• Falling asleep faster falling asleep faster.
• Better sleep quality.
• Relief from restlessness and other anxiety disorder symptoms.
• No “hangover effect” in the morning.
• Bring a feeling of calmness & tranquility.