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The phrase “gut health” is one that is frequently used. What is it? Gut health is the state of having a healthy digestive system, which comprises the stomach, small intestine, and large intestine. It concerns the harmony of helpful bacteria in the gut as well as the durability of the gut lining. Since it affects …
From Bloating to Bliss: 7 Ways to keep your gut healthy Read More »
We set resolutions or follow the trends in elevating our life mentally, physically, or socially. They are outward manifestations of our inner aspirations or goals for our existence. There are people with different mindsets who maintain a healthy lifestyle and practice good nutrition and exercise. They might engage in regular exercise regimens like walking, jogging, …
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