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Sleep is essential for preserving excellent mental and physical health because it affects hormone levels, mood, and weight. Often, sleep deprivation is frequently correlated with how it makes us feel low mentally and emotionally. But a lesser-known fact is that it deteriorates our physical health in addition to taking a toll on our mental health. …
How Sleep Affects Your Microbiome and Gut Health Read More »
In today’s world, people are adopting a holistic approach to health care. And numerous facets of our well-being, including our immunity and happiness, are impacted by gut health. Gut health is not all about good digestion and good bowel movements but much more. The gut microbiota is vital for both health maintenance and disease prevention. …
Why are PreBiotics – ProBiotics beneficial for health? Read More »
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