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How Sleep Affects Your Microbiome and Gut Health

How Sleep Affects Your Microbiome and Gut Health 

Sleep is essential for preserving excellent mental and physical health because it affects hormone levels, mood, and weight. Often, sleep deprivation is frequently correlated with how it makes us feel low mentally and emotionally. But a lesser-known fact is that it deteriorates our physical health in addition to taking a toll on our mental health.  …

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